02/25 – Michelle Tegenkamp


Food is fuel. So it’s extremely important to learn your nutritional needs for an optimal performance. Fuel. Optimize. Recover. Repeat.

The Great Day Squad is back with another Live Interactive Peak Performance Workshop with host Marc Williams and featured Guest Coach, Michelle Tegenkamp, active nutritionist and consulting dietician for the Portland Trailblazers.

During this 45-minute workshop you’ll:

Identify your nutritional needs to minimize low fueling habits and maximize your energy for peak performance

Discuss the importance of preparing a recovery meal before a run, walk, or jog

Discover how you can increase your iron intake to lessen fatigue, regulate oxygenation, and boost metabolism

You’ll leave with:

Nutritional habits to help fight off the fatigue between workouts and while training

Weekly plans for what to consume, when to fuel, and when to train so that you can break through your comfort zone and build your way to peak performance

A supportive Squad to hold you accountable

Additional Membership Perks:

If you join our membership you’ll will have FREE access to all archived workshops. Sign up here.

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Meeting Details

Workout: Recover & Run

Thursday, February 25, 2021 04:30 PM