Power up your movement, build your strength, and improve your recovery for the moments when you are pushing your limits.
The Great Day Squad is back with another Live Interactive Preseason Workshop with host Marc Williams and featuring Guest Coach, Lacee Lazoff, fitness & strength conditioning coach and former Strong First Kettlebell Level 2 & Bodyweight Instructor.
During this 45-minute preseason sweat you’ll:
Utilize diaphragmatic breathing to fill your lungs more efficiently
Discuss the importance of assessing yourself before a run, walk, or jog
Discover how your ambition could be putting you in a comfort zone
You’ll leave with:
Movement techniques to help fight off the stiffness that occurs from working from home
Clear and measurable goals that will allow you to break through your comfort zone and build your way to progressive success
A supportive Squad to hold you accountable
Members have FREE access to archived Workshops. Join up here.
Workout: Stand Strong & Push Forward
Thursday, March 11, 2021 04:30 PM