03/17 – Meeta Singh


Identify helpful sleep techniques within your everyday routine.

During this 45-minute preseason sweat you’ll:

  • Uncover sleep myths that derail our ability to perform at our peak physically and mentally
  • Discuss the importance and the effects of sleep as you set yourself up for success before a run, walk, or jog
  • Discover how you can use sleep to improve your circadian rhythm

You’ll leave with:

  • Mental techniques to help fight off those intuitive triggers and roadblocks that occur while training
  • Daily habits that will allow you to break through your comfort zone and reach higher levels of human accomplishment
  • A supportive Squad to hold you accountable

Additional Membership Perks:

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Meeting Details

Workshop: Awaken Sleep to Optimize Your Performance

Thursday, March 18, 2021 04:30 PM