Run smarter. It’s important to learn how to assess your running technique and form what you need to strengthen to perform at your best during your next competition.
The Great Day Squad is back with another Live Interactive Peak Performance Workshop with host Marc Williams and featured Guest Coach, Lacee Lazoff, Fitness and Strength Conditioning Coach. She specializes in hard-style kettlebell, barbell and bodyweight training. She has helped countless clients learn to build lasting strength and habits using bells and their own body weight. Through coaching and creative programming, she helps athletes eliminate the fear of moving heavy weights, while developing strength, lean physiques and bodies that stay injury-free.
This week we will have a live Q & A session where you can ask her anything to improve your running efficiency.
During this 45-minute workshop you’ll:
Additional Membership Perks:
If you join our membership you’ll have FREE access to all archived workshops. Sign up here.
Workshop: Improve Your Running Efficiency
Wednesday, April 7, 2021 04:30 PM