04/28 – Jamie Tartar


Debunk the myths, gather the facts and give yourself permission to sleep well!

The Great Day Squad is back with another Live Interactive Preseason Workshop with host Kristeena Alexander and featuring Guest Coach, Jaime Tartar, Professor of Neuroscience at Nova Southeastern University focusing on stress,sleep, and athletic performance in humans.

During this 45-minute preseason sweat you’ll:

  • Uncover sleep habits that derail our ability to perform at our best physically and mentally
  • Discuss the importance of sleep as you prepare to perform at your best for a 5K run, walk, or jog
  • Discover how you can use sleep to enhance your performance

You’ll leave with:

  • Mental techniques to help fight off those intuitive triggers and roadblocks that that occur while training
  • Daily habits that will allow you to break through your comfort zone and reach higher levels of human accomplishment
  • A supportive Squad to hold you accountable

Additional Membership Perks:

If you join our membership you’ll have FREE access to all archived workshops. Sign up here.

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Meeting Details

Workshop: Improve Your Sleep and Perform Better

Wednesday, April 28, 2021 04:30 PM