05/05 – Navin Hettiarachchi


Gather the facts about recovery and the five pillars that will enhance your performance.

The Great Day Squad is back with another Live Interactive Preseason Workshop with host Kristeena Alexander and featuring Guest Coach, Navin Hettiarachchi , formerly the Director of Health, Wellness and Performance for the Washington Wizards. He has worked with diverse levels of health challenges and complications in a variety of disciplines to create customized and innovative treatment approaches to address unique healthcare needs.

During this 45-minute preseason sweat you’ll:

  • Uncover habits that derail our ability to recover and perform at our best physically and mentally
  • Discuss the importance of recovery as you prepare to perform at your best for a 5K run, walk, or jog
  • Discover how you can use best practices with recovery to enhance your performance

You’ll leave with:

  • Mental techniques to help fight off those intuitive triggers and roadblocks that that occur while training
  • Daily habits that will allow you to break through your comfort zone and reach higher levels of human accomplishment
  • A supportive Squad to hold you accountable

Additional Membership Perks:

If you join our membership you’ll have FREE access to all archived workshops. Sign up here.

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Meeting Details

Workshop: Recovery Fuels Better Performance

Wednesday, May 5, 2021 04:30 PM