06/09 – Jay Ell Alexander


The Great Day Squad is back with another Live Interactive Preseason Workshop with host Kristeena Alexander and featuring Guest Coach, Jay Ell Alexander, CEO and owner of Black Girls Run. Jay Ell has established herself as a communications professional with a true commitment to community engagement through her passion for health and fitness over the last 11 years. She is the owner of The Vaughn Strategy, a public relations consulting business, and she is also the Founder and Executive Director of the BGR! Foundation.

During this 45-minute preseason sweat you’ll:

  • Uncover habits that are relatable to building consistency through health and wellness
  • Discuss the importance of a support system as you prepare your best performance for a 5K run, walk, or jog
  • Discover how you can use best practices within your community to enhance your performance

You’ll leave with:

  • Mental techniques to help fight off those intuitive triggers and roadblocks that that occur while training
  • Daily habits that will allow you to break through your comfort zone and reach higher levels of human accomplishment
  • A supportive Squad to hold you accountable

If you join our membership you’ll have FREE access to all archived workshops. Sign up here.

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Meeting Details

Workshop: Leading The Pack

Wednesday, June 9, 2021 04:30 PM