07/21 – Jay Villareal


The Great Day Squad is back with another Live Interactive Preseason Workshop with host Kristeena Alexander and featuring Guest Coach, Dr. Jason Villareal (PT, DPT, ATC). With over 20+ years in the sports medicine and physical therapy world, Dr. Villareal has worked with all levels of athletes from high school, weekend warriors, collegiate, professional sports and even Olympians. Dr. Villareal focuses on addressing physical limitations and returning his patients to pain free function with efficiency.

During this 45-minute preseason sweat you’ll:

  • Uncover the truth about overtraining vs under recovery
  • Discuss the benefits of preparation and recovery as you prepare for a 5K run, walk, or jog
  • Discover the importance of gas (calf, quad, glute) and brakes (hamstring & core) to enhance your best performance

You’ll leave with:

  • Mental techniques to help fight off those intuitive triggers and roadblocks that that occur while training
  • Daily habits that will allow you to break through your comfort zone and reach higher levels of human accomplishment
  • A supportive Squad to hold you accountable

If you join our membership you’ll have FREE access to all archived workshops. Sign up here.

Meeting Details

Workshop: Prevent Overtraining for a Race

Wednesday, July 21, 2021 04:30 PM