08/11 – Dr. Toya and Tonya Harris


Optimize your mobility, expand your flexibility, and improve your stability for peak performance running.

The Great Day Squad is back with another Live Interactive Performance Workout with host Marc Williams and featuring Guest Coaches, Dr. Toya Harris & Dr. Tonya Harris, two practicing chiropractors who will give you the tools necessary to use a holistic approach in your training- utilizing chiropractic care and learning how the body will adapt over time.

During this 45-minute preseason sweat you’ll:

  • Activate your feet and joints to move with greater power, functionality, and stability
  • Discuss the importance of assessing, adjusting, and aligning your joints to improve your movement
  • Discover how functional nutrition and rehabilitative exercise can take you from the “discomfort” zone to your edge

You’ll leave with:

  • Movement techniques to help fight off the stiffness that occurs from running
  • Specific steps for assessing your muscular skeletal system with one of the safest rehabilitative procedures that will allow you to build your way to progressive success
  • A supportive Squad to hold you accountable

If you join our membership you’ll have FREE access to all archived workshops. Sign up here.

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Meeting Details

Workshop: Run With Us: Health Is Wealth

Wednesday, August 11, 2021 04:30 PM