Build a championship mindset, re-align with your goals and mission, and remain determined even when knocked off track.
The Great Day Squad is back with another Live Interactive Mental Workout with host Ben Kenyon and featuring Guest Coach, Laura Wilde, NBA, WNBA and MBA elite mental performance coach.
During this 60-minute mental sweat you’ll:
Utilize nose breathing to find calm and clarity
Discuss the importance of core values and identify individual values
Determine your comfort zone (and why you’ve stayed within in)
Follow Laura’s breathing session designed to balance each brain hemisphere for focus, energy and improved state of consciousness
You’ll leave with:
Meditation and breathing techniques to help fuel daily success
Clear goals that will allow you to break through your comfort zone and build a champion mindset
A supportive Squad to hold you accountable
Improved energy and coordination
Enhanced brain function
Members have FREE access to archived Workouts. Join up here.