Own Your Meditation Practice with Javair Gillett


Ever wonder how the motivated stay moving? Look no further than their morning routine. A successful start to your day could just be the key to unlocking your full potential!

The Great Day Squad is back with another Live Interactive Mental Workout with host Ben Kenyon and featuring Guest Coach, Javair Gillett, Director of Athletic Performance for the Houston Rockets.

During this 60-minute mental sweat you’ll:

Learn about meditation as a practice

Receive morning ritual tips and guidance

Identify performance and motivation roadblocks

Activate your mind and body using transformative power statements

You’ll leave with:

Meditation rituals and techniques that can be used daily

An individualized morning routine action plan

Clarity and elimination of self-doubt

Improved energy and coordination

Power to take control of your path

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