Access Our Elite Team of Expert Led Workshops

Browse upcoming workshops and tune into recordings of previous live sessions.
Sign Me Up! ➤

How it works:

computer icon
Subscribe
Connect virtually with our world-class instructors in real time
pencil and ruler icon Learn
Learn
Gain the knowledge and skills to improve your mental and physical well-being
Compass icon
Explore
No time to join the live session? You can access recordings anytime
Connect icon
Connect
Plug into out community on Strava for daily inspiration and challenges

Upcoming live sessions:

July 27, 2022

The mind is lazy. Winners know how to get it to work. To overcome obstacles, your mentality must be set to exceed expectations, every single day. Certainty, patience, and faith are essential to fortifying the mindset of an elite performer. Winning the day is achieved in a 3-step process. Leave with a clear understanding of how to develop the mental toughness to make every day great.

Watch Now
right arrow
Watch Live
right arrow
Carlin Isles
Winning the War in The Mind
August 31, 2022

Having things in common with others is one of the best methods of reassurance that we have as humans. Communities, tribes, companies and societies alike all envelop a feeling that members have of belonging, a feeling that members matter to one another and to the group. Tribes come in all shapes, sizes and with any type of communal interest. Join Ashley Spencer as she shares what her tribe has meant to her success as an olympian. Learn about ways to network and locate your group of like minded individuals that can help you feel a part of something bigger than yourself. Take away action steps on how to leverage this network for growth as well as simply enjoying time with other like-minded individuals.

Watch Now
right arrow
Watch Live
right arrow
Ashley Spencer
Build Your Community
September 28, 2022

The word habit is defined as: regular tendencies or practices, especially ones that are hard to give up. There’s power found in our daily habits. Whether that power works in our favor, depends on what habits we allow to occur. The smallest habits can yield momentous results when you repeat them day after day. Join Zach Collins as he shares how he leveraged effective daily habits and routines to lead him into a successful career in the NBA. Learn to identify your habits and routines so you can make adjustments to let yours start working in your favor. Leave with an understanding of why these changes can be made over time and most times do not require a complete overhaul of your lifestyle. Most importantly, leave with the road map of how to integrate these habit changes into your life.

Watch Now
right arrow
Watch Live
right arrow
Zach Collins
Master Your Routines and Habits
October 26, 2022

Sleep. We all know that we’re supposed to get enough of it, yet often we don’t. When we get the proper amount of sleep, we are more alert and clear-headed. Our emotions are in check, our risk for disease reduces and our ability to look and feel our best is optimized. So why do we lower sleep on our priority list? Join Behavioral neuroscience professor and research director, Jaime Tartar as she shares why sleep needs to be a priority instead of a luxury and how this plays a role in daily wellbeing. Learn why we should never wear our lack of sleep as a badge of honor and instead learn to sleep like a champ. Leave this workshop with a restored appreciation for why you deserve to get proper sleep and action items you can start using today that will lead to a well balanced lifestyle.

Watch Now
right arrow
Watch Live
right arrow
Jamie Tartar
Sleep Like A World Champion
November 30, 2022

Your thoughts become your actions. Your actions become your results. Stress is a part of every day. Identifying your patterns in how you manage your stress will allow you to take control of your thoughts and yield results that allow you to turn your stress into growth. Join Talia Scott as she shares her secrets to pivot uncomfortable stress into a therapeutic activity. Leave with a new way to approach your day. Learn habits such as creating plans for when stressful situations arise that allow you to move beyond them and continue making every day great.

Watch Now
right arrow
Watch Live
right arrow
Talia Scott
Manage Your Stress with Art Therapy

Previous live recordings:

Anthony Tolliver
How To Stay Ready for the Moments When Opportunities Knock

Zach Collins
The Bounce Back: Return from Injury, New Team and Life in the NBA

Mandy Marquadt
Stay on Track

Ben Newman
Build A Strong Mindset

Rachel Balkovec
Clear Space for Your Calling

Milana Snow
Get Grounded with Breath Work

Join our #GreatDayForARun community on Strava for daily inspiration and challenges that will get you, and keep you going (running, jogging and walking welcome.)
LET'S RUN! ➤